Giving equal weight to each person’s needs and preferences during sexual intimacy is essential for everyone involved to leave feeling fulfilled.
If you’re self-conscious about your sex life and would want to give your partner a better time, the following tips may help:
1. An open and honest communication
One of the most important aspects of any relationship is having open and honest communication. The success of every partnership depends on open lines of communication. Talk to your partner about your concerns and sexual preferences, and then switch gears to learn more about their likes, dislikes, and interests.
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2. Make foreplay a top priority
This has the potential to increase arousal and pleasure for both partners. It’s recommended to engage in oral sex (kissing, touching, etc.) before moving on to more physical kinds of intimacy.
3. Experiment with different sex positions
To find one that works for both of you. Consider trying out most sexual positions and then decide which and where you won’t have to do much pushing or pulling in order to reach that satisfaction or orgasm.
4. Practice kegel exercises
Always make time to do kegel exercises. Kegel exercises may strengthen your pelvic floor muscles, which may increase your stamina and confidence during sexual activity. The muscles of the pelvic floor are targeted in these exercises, which may be done in private at any time of day.
5. Think about using sexual aids
Toys, lubricants, and other items created for sexual activities may enhance the pleasure and connection felt by both partners.
Keep in mind that the duration of a sexual encounter is not the only factor in determining how much pleasure each partner derives from it. Making open dialogue, mutual curiosity, and shared enjoyment a priority in your relationship may boost your sexual satisfaction.